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This is what we aim to accomplish with GYROTONIC

GYROTONIC® is a sophisticated movement methodology that uses precise and flowing exercises
to stimulate all the biological systems in the body.

It creates space and lubricates joints, increases circulation of blood and lymphatic fluids throughout the body,

strengthens muscles, relieves stress, and promotes an overall sense of wellbeing.

Even if your goal is to recover from an injury, sculpt your body or enhance your primary sport performance,

GYROTONIC® can fulfill your own needs and welcomes every age and physical ability into its wellness world.

Private Loft Gyrotonic Landing General 2

You might be coming from an injury or having a chronic condition.

Or even you just need a way of exercising that not only benefits your body conditioning but also leaves you with a huge uplifting feeling.

With GYROTONIC® you will :

GYROTONIC® is a cutting-edge movement method that seamlessly blends art with specialized equipment that includes both weights and pulleys. It draws inspiration from yoga, dance, swimming, and tai chi to create a dynamic and fluid exercise system.

In Private Loft we focus on one-on-one private sessions, that are tailor made to the needs of each client.

We start with the assessment sessions where our wellness professionals work with you to built a program that will serve your goals.

Some of the focus areas can be:

– Therapeutic Applications
Incl. Pelvic Floor, Lower Back
pain, Shoulder girdle, Knee Joint.
– Nerve Strengthening
– Increase Breathing Capacity
– Pre & Post Natal
– Body Conditioning
– Posture Correction
– High Level Athletes technique

The GYROTONIC® Method is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities.

As an Athlete or a Dancer, when you immerse yourself in the GYROTONIC® world, prepare to witness an array of astounding benefits in your performance as it will unlock newfound vitality, improve your posture, help you avoid injuries, enhance your coordination, and balance and cultivate a deeper mind-body connection.

With GYROTONIC®, you will experience enhanced flexibility, toned and long muscles, reduced tension, and increased range of motion – all while relishing a sense of inner harmony.

Gyrotonic’s brilliance extends beyond fitness; Eventhought it is not a physiotherapy, it shines in the realm of therapeutic applications, and this is the reason why GYROTONIC® is the ideal complimentary therapy for such ailments as arthritis and joint pain, osteoporosis, tendonitis, sleep apnea, insomnia, spinal conditions, foot & hand injuries, neck pain, shoulder injuries and lower back pain.
GYROTONIC® strengthens the nervous system by using the breath to stimulate movement, helping that way even people with Parkinson’s Disease. It helps to slow the aging process through mental and physical stimulation and regeneration.

Whether you seek rehabilitation from an injury or desire to alleviate chronic discomfort, GYROTONIC®, can be tailored to meet your unique requirements, free your body of pain and restrictions and minimize daily discomfort by decompressing the joints, guiding you gently towards healing and renewal.

Our main location in Manhattan is in Flatiron,
7W 22nd St., 8th Floor,
New York,NY, 10010

We are also located in Dumbo
68 Jay Street, 4th Floor
Brooklyn, NY, 11201

Client Testimonials


Do not miss the change for an introductory private session in GYROTONIC® with a senior trainer from $150 to only $99.

In PRIVATE LOFT we provide only personalized experiences in order to make you feel the benefits of GYROTONIC® based on your own needs.

This 1-on-1 session will introduce you to the Method and lead you to your wellness journey.