1 on 1 Sessions.
The sessions can be Gyrotonic and/or Gyrokinesis.
We develop a training pattern that combines the benefits of both methodologies in order to create a multi-stimulating experience.
60′ or 90′ depending on each individual’s needs and availability
Consistency is the key to success. Gyrotonic reprograms the way you think about movement and breathing. We highly recommend practicing the method at least 2 times per week.
According to the goals that we set during our assessment session, the training can be focused in:
Over the years, we have accommodated special requests from clients who prefer private instruction in their own environment.
Our services have gone beyond the ordinary by designing a plan for you to have your own Gyrotonic Equipment in your own space.
We acknowledge the challenging schedule and privacy requirements, and we are able to adapt to your daily routine.
Small groups – Preregistration required.
Participants of these classes are on a similar level and even though this is a group class we focus on each one of you individually with detailed instruction of movement.
60’, 90’ and 120’ depending on the subject of each class.
There is rotation on the subjects and since there is limited availability, we highly recommend enrolling in our newsletter, in order to be informed and sign up in advance.
Each Class focuses on a specific body condition or a specific type of injury, or even a type of athlete/performer.
The subjects can be:
We design Gyrokinesis classes for company employees so that they can increase the quality of their work and encourage team bonding.
Our program has been designed for people who sit or stand for many hours in demanding environments.
It helps to release stress, relieve lower back pain and cope with fatigue.
Our program goes beyond that by teaching how to sit correctly, adjust the working space for better ergonomics, correct alignment and energize through breathing.